Wa ya ce pancakes dole ne a dafa shi a kan kuka ?! Wannan rukuni na lakabi ne aka sa a cikin skillet amma ya gama a cikin tanda. Ƙara ta zuwa jerin abubuwan da dole ne da sauri da sauƙi don kulawa da iyali ko kamfanin da ba tsammani.
Sugar ruwan 'ya'yan itace ne da aka yanka a cikin kirin syrup, sa'an nan kuma kunsa tare da haske, iska mai kwakwalwa. Da zarar an gasa, ana sa kayan kayan zaki a kan farantin.
Zai iya zama sliced kuma jin dadin nan da nan ko hagu don kwantar da hankali daga baya. Bayar da shi a sarari, ko kuma saka shi tare da kayan ado mai guba, kirim mai tsami ko kuma ice cream.
Abin da Kayi Bukatar
- Ga Apple Topping:
- 2 zuwa 3 matsakaici apples
- 2 tablespoons
- sugar
- 2 teaspoons man shanu
- 1 teaspoon kirfa
- Zabin: dash na nutmeg
- Ga Pancake:
- 1/3 kofin dukan abincin gari
- 3 teaspoons sukari
- 1/4 teaspoon yin burodi foda
- 1/8 teaspoon gishiri
- 2 manyan qwai (rabu)
- 1/3 kofin madara
- Zaɓin: gurasa mai guba, kirim mai tsami, ko gilashin vanilla don hidima
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F (200 C).
- Kwasfa, mahimmanci da kuma yankewa a cikin itacen.
- A cikin gilashi 10-inch, narke man shanu a kan matsanancin zafi. Ƙara sukari da kirfa kuma motsa su don rarraba a ko'ina.
- Ƙara sliced apples, rufe, da kuma dafa don kimanin minti 5, ko har sai apples suna da tausayi kuma syrup mai arziki ya kafa. Sanya hankali sau ɗaya ko sau biyu a lokacin dafa abinci.
- Cire kwanon rufi daga zafi. Tura da apples don rarraba su a ko'ina a kasa na kwanon rufi. Idan kana so, zaka iya ɗaukar lokaci don shirya su a cikin wani tsari.
- A cikin kwano mai matsakaici, hada gari tare da sukari, yin burodi da kuma gishiri. Ƙara kwai yolks da madara, suma har sai santsi.
- Tare da mahaɗin lantarki, ta doke zanen fata zuwa tuddai. Yi hankali a ninka ƙwayar zuma a cikin gari, sa'an nan kuma shimfiɗa batter pancake a kan apples apples. Sanya kwanon rufi a cikin tanda mai dafafi da gasa na minti 10 zuwa 15, ko kuma har sai da zinariya da damuwa.
- Cire kwanon rufi daga cikin tanda kuma amfani da spatula na roba don cire sutura daga kasan daga cikin kwanon rufi. Gyara dafaɗɗen farantin karfe a kan gurasar frying sa'an nan kuma a hankali rike da kwanon rufi da farantin tare da kuma juye su don haka cake ya sake farfajiya.
- Ku bauta wa dumi ko a dakin da zafin jiki. Domin mafi kyawun rubutu, ana cin abinci mafi kyau a kwanan nan.
Tips
- Tabbatar cewa skillet ne tanda-hujja kafin a ci gaba. Idan ba ku da hankali, shirya yin gasa da kayan zaki a cikin wani kwanon gurasa mai bango ko tart pan a maimakon.
- A girke-girke sauƙi sau da yawa ga wanda ba shi da abinci, wanda ba shi da ƙari da kuma sugar-free.
- Yana da sauƙi ka manta cewa skillet yana da zafi mai sauƙi idan an cire shi daga tanda. Sanya tanda a cikin tanda a yayin da aka yi pancake don kada ka bazata kan kanka lokacin da ka juya skillet ko motsi da kwanon rufi. A rike zai ɗauki wani lokaci don kwantar.
- Don karin karin kwanon rufi, ko kuma idan ana amfani da launi na 12-inch, sa 1 1/2 lokacin girke-girke.
- Don yin pancake ba tare da gurasa ba, amfani da gari marar yisti (wani abu mai mahimman abincin abinci shine mafi kyau) da kuma ƙara ƙurar buro zuwa 1/2 teaspoon. Ƙarin kwai kuma yana taimakawa.
- Don yin gwanin pancake sugar, yi amfani da zuma a maimakon sukari lokacin dafa apples. Zaka iya yash da sukari gaba ɗaya daga pancake batter, ko kuma ƙara dan tsuntsaye na Stevia ko wani mai dadi.
- Don yin kiwo na pancake kyauta, amfani da man alade a wurin man shanu, da madara mai kwakwa ko madarar almond a madadin madara.
- Idan baka da tarin tanda-tanda, wani kwanon gurasa na yau da kullum ko zane-zane na silicone yana aiki lafiya. Sai kawai canza kayan da aka dafa a cikin kwanon rufi da za ku yi amfani da su a cikin tanda.
Don sauran apple ya bi, gwada waɗannan kyautar Moroccan kyauta wadanda suka hada da apple tart tare da pastry cream da chaussons aux pommes .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 165 MG |
| Sodium | 329 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |