Kankana ne mai ƙare a gidanmu. Kusan kowa yana son ƙarancin ciki a cikin wani yanki mai ban dariya a barbecue na baya ko fikinik, amma samun saurin gyaran gwanonka ba'a iyakance ga watanni bazara. Wannan abincin mai ban sha'awa da mai banƙama BBQ sauce yana da dadi kamar sauti, kuma mafi kyau duk da haka, yana da mahimmanci. Wannan girke-girke mai sauƙi na bbq sauya za a iya amfani dashi a matsayin marinade, bas, glaze, ko ma dipping miya, kuma yana da kyau a kan kaza da aka gaji kamar yadda ake zana kayan lambu.
A cikin wannan girke-girke, kankana da sukari masu sukari ne daɗin daɗin dadi da ke da kyau wanda ya daidaita daidaiccen gishiri mai gishiri da balsamic vinegar, soy sauce, da kuma Dijon mustard. Mun kuma kara wasu fure-furen launin red don dan kadan, amma idan kuna son abubuwa kadan, sai ku ci gaba da kashi. Zai yiwu abin da muke so game da wannan girke-girke fiye da abubuwan dadin dandano shine cewa babu buƙatar ɗaukar lokaci. Kazalika hada dukkanin sinadirai tare kuma kana kan hanya zuwa wani abincin dare mai dadi - kowane lokaci na shekara!
Ɗaya daga cikin hanyoyi da muka fi so mu yi amfani da abincin gurasar barbecue na kankana kamar marinade ga kaza , alade, kifi ko shellfish. Umarnin da ke ƙasa zasu ba ku hanyoyin mafi kyau don samun cikakken marinade.
Abin da Kayi Bukatar
- 1/2 kofin ruwan tsami *
- 1/2 kofin balsamic vinegar
- 1/4 kofin launin ruwan kasa
- 1/4 kofin waken soya
- 2 man kayan lambu mai ganyayyaki
- 2 tablespoons Dijon mustard
- 2 tafarnuwa cloves (minced)
- 2 teaspoons ja barkono flakes
Yadda za a yi shi
- Nemi ruwan 'ya'yan itace, balsamic vinegar , sugar sugar, soya sauce, man, Dijon mustard , tafarnuwa , da kuma barkono flakes tare.
- Zuba isasshen sauya a kan kayan lambu, kaza, naman alade, kifaye ko kifaye don shafe wasu don yin basting ko dipping daga baya. A girke-girke sauƙi sau biyu ko ma da tafiya don abinci mafi girma ko jam'iyyun.
- Rufewa da kuma shayarwa da yawa ko kuma dare. Idan kunsa, dafa, ko gurasa, tabbas za ku ci abinci tare da ƙarin miya yayin da kayan lambu ko nama ke dafa don rufe a cikin dandano. Sauce da ba a yi amfani da shi ba don yin amfani da ruwa ko yin ado zai iya zubar da kayan lambu da nama kafin a yi hidima.
* Cook's Note: Zaka iya sayan ruwan 'ya'yan itace mai mahimmanci don yanayin haɓaka, amma mun fi so mu yi namu. Ba wai kawai zai zama sabo ba, amma zaka iya kauce wa duk wani abin da ya dace da su ko kuma additives a cikin kayayyaki masu sayarwa. Don yin ruwan 'ya'yan kafan ku, ku ɗanɗana sabon ɗankana a cikin abincinku (tabbatacce za ku guje wa duk wani nau'in baƙar fata), gauraya don kimanin talatin, kuma za ku sami ruwan' ya'yan itace. Zaka iya zaɓar su ɓata ruwan 'ya'yan itace don cire wasu ƙananan ƙananan, amma mun fi son shi dan kadan da kuma lokacin farin ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 344 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |