Kafin yin burodi a cikin kofi na mufi a cikin microwave ya zama sanannen, Stacey Miller ya san abin da ke zuwa. Akalla ta hanyar yin gurasa guda ɗaya, har yanzu zaka iya samun kayan zaki, amma baza ka ci abinci iri ɗaya ba bayan dare.
Godiya ga Stacey J. Miller don raba wannan girke-girke daga littafin littafanta: 101 Rubuce-girke na Microwave Mug Cakes, da BPT Press, Randolph MA ya buga 2009.
Abin da Kayi Bukatar
- 1 Gwai
- 2 tablespoons m
- cream
- 1 man shanu
- 1/8 teaspoon
- samfurin vanilla
- 1/8 teaspoon yin burodi foda
- 4 tablespoons sukari
- 2 tablespoons unsweetened koko foda
- 4 dukkanin maɓallin tablespoons
- gari
- 2 tablespoons shredded
- kwakwa
Yadda za a yi shi
- Shirya takalma 16-ounce na microwave ta hanyar shafawa cikin ɗauka da sauƙi.
- Gasa abubuwa masu ƙanshi cikin karamin kwano. Beat kwai da farko tare da cokali kuma haɗuwa cikin sauran sinadaran ruwa. Sa'an nan kuma ƙara busasshen kayan shafa da haɗuwa har sai kun cire dukkan lumps.
- Zuba batter a cikin tsutsa (kada ku cika fiye da rabinway) da kuma mai laushi tare da cokali. Ƙungiyar ƙaƙƙarfan ƙafa a kan kwamfutar hannu sau shida don cire iska mai yawan iska. Wuraren ɗaki a kan wani karamin mudu mai sauƙi ko saucer.
- Gasa ga 3 zuwa 4 da minti. Bincika don ƙwarewa ta hanyar shigar da ɗan goge baki a tsakiyar bakaken gurasar microwave da kuma cire ɗan goge baki. Idan ɗan goge baki ya bushe, an yi Microwave Mug Cake.
- Jira 2 da minti, to, ku yi amfani da wutsiyar wuka a ciki a cikin tsutsa, kuma ku zub da cake a cikin farantin. Matsayi abincin gwangwani don haka saman saman da ke kan tayi a saman. Your microwave mug cake zai yanzu kama da dan kadan overgrown muffin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 898 |
| Total Fat | 29 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 222 MG |
| Sodium | 1,703 MG |
| Carbohydrates | 143 g |
| Fiber na abinci | 11 g |
| Protein | 19 g |