Wannan macaroni da cuku casserole an taso ne tare da naman alade da broccoli don kyakkyawan abincin da za su gamsar da dukan iyalin. Ku bauta wa wannan tasa a cikin daya tare da bishiyoyi na gida ko yisti don cike da abinci.
Kuna iya sa katako tare da gushewar dafa kaza ko turkey, ko amfani da hade da naman alade da turkey ko kaza. Idan iyalinka ba su da sha'awar broccoli, yi amfani da peas da kuma kayan lambu.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ba tare da yaduwa ba da macaroni
- 3 man shanu na tablespoons ko margarine
- 1/4 kofin duk abincin gari
- 1/4 kofin finely yankakken kore albasa
- 1 teaspoon gishiri
- 1/2 teaspoon bushe mustard
- 1/8 teaspoon barkono
- 2 1/2 kofuna waɗanda madara
- 1 kunshin (10 ounce), yankakken yankakken yankakken, wanda ke da ruwa har sai kawai m da kuma tsabta (kimanin 1 1/2 kofuna)
- 2 kofuna waɗanda cubed dafa shi naman alade
- 1 kofin gwangwani mai laushi mai tsabta
- 1/2 kofin gurasa busassun gurasa da gurasa da 1 tablespoon man shanu mai narkewa
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Butter wani m 2-quart casserole.
- Cook macaroni bisa ga fasali; magudana kuma ajiye.
- A matsakaiciyar saucepan, narke 3 man shanu na tablespoons akan zafi kadan.
- Add gari, kore albasa, gishiri, mustard, da barkono; motsa har sai da blended.
- A hankali a motsa shi cikin madara har sai an blended. Ku zo zuwa tafasa; dafa, yin motsawa gaba daya, har sai an shafe shi da kumfa, kimanin minti 2.
- Tsoma cikin broccoli da aka dafa, macaroni, naman alade, da cuku. Canja wurin cakuda zuwa kwandon da aka shirya.
- Yayyafa gurasar gurasar gurasa a kan ƙwayar casserole.
- Gasa girke-girke a cikin tanda a cikin tanda na minti 30, ko har sai launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 23 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 54 MG |
| Sodium | 735 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |