Bincika kayan abinci na karin kumallo na kayan lambu da na kayan lambu na Scottish porridge. Wadannan girke-girke suna kira don cinyewar hatsi wanda shine daya daga cikin hanyoyin da suka fi dacewa don fara ranar domin wannan sannu-sannu suma carbohydrate zai ci gaba da jin dadin ku daga karin kumallo har zuwa rana. Wannan ya sa alamu na Scottish ya zama abincin gaske.
Dole ne a dafa shi a cikin kwanon rufi kuma ya zuga tare da katako (katako) amma kada ka damu, katako na katako zai yi daidai.
Abin da Kayi Bukatar
- 4 ounce / 110 g hatsi (ko Scottish pinhead oats)
- 9.5 inganci / madara miliyon 275 (ko ruwa ko cakuda biyu)
- Zabin: tsunkule gishiri
- Zabin: maple syrup, launin ruwan kasa, sugar syrup, jam
Yadda za a yi shi
- Na farko za ku yanke shawara ko kuna so alamar da kuka yi tare da dukan ruwa, tare da madara, ko cakuda biyu. Idan cikin shakka, idan kuna son maida gashi, duk madara yana aiki mafi kyau.
- Sanya hatsi a cikin mai sauƙin sauya kuma ƙara madara ko ruwa.
- A hankali kawo hatsi zuwa jinkirin tafasa, motsawa duk tsawon lokaci har sai porridge fara thicken.
- Da zarar lokacin farin ciki ya fara, rage ƙananan zafi don kada ya ƙone ƙurar. Jira da alamar da za a yi simmer na kimanin minti 7 (ko žasa idan gugar yana da tsayi sosai kuma yana mai tsanani duk hanyar ta hanyar).
- Cire daga zafin rana kuma bari tsaya ga minti daya. Wannan yana ba da alamar kwantar da hankalin dan kadan; Cin shi da kyau a kan wuta zai iya yin amfani da wuta a wani lokaci.
- Ku bauta wa alade a cikin tasoshin warmed da ko dai maple syrup, launin ruwan kasa, sukari na syrup ko teaspoon na jam idan an so.
Irin Oats na Porridge
Goldilocks san abin da ta ke yi a lokacin da ta ci da porridge daga kowace tasa, a ƙarshe zaɓar da tastiest. Wannan tsibiri na kasar Scotland yana da dandano da yawa. Wasu kamar shi lokacin farin ciki kuma mai dadi, wasu kuma sunyi shi a kan wani wuri mai ban sha'awa tare da gishiri. Nan take porridge (mai tsabtace shi) yana da sauƙi da kuma daidaituwa.
Gurasar da aka yi amfani da shi don ƙwaƙwalwar ƙwaƙwalwa ta ƙayyade yadda zuciya zai ƙare da kuma tsawon lokacin da za a dafa; Sakamakon da ya fi dacewa da hatsi da sauri. Ana amfani da hatsi da ake amfani da su a cikin naman alade fiye da abincin da aka yi wa Scotland, wanda aka fi sani da suna "Pinhead oats," wadanda aka yi amfani da su a harshen Scotish porridge.
Zabi zabiye mai yada idan kuna son daidaitattun daidaito da alade da ke dafa da sauri. Gurasa mai hatsi suna da ƙwayar hatsi kuma suna amfani da su don oatcakes, biscuits, da shaƙewa.
Abinci na gina jiki Darasi na hatsi
Kowane hatsi yana da nauyin haɓakacce kamar yadda ya kamata, duk da irin nauyin da ka zaba, sun kasance mai sassauci-saki carbohydrate kuma cikakke ga rageccen abincin glycemic-index. Binciken ya nuna cewa suna da amfani don rage yawan cholesterol.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 35 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 151 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |