Ɗauki waɗannan tsaka-tsalle masu tsada marasa tsada kuma ku juya su cikin dadi mai ban sha'awa. Cikewar ruwan tumatir na cike da dadin dandano mai dadin gaske wanda zai sa wannan turken nama da dadi.
Abin da Kayi Bukatar
- 2 zangon zagaye na 1 inch
- 1 kofin / 240 ml jan giya
- 1 kofin / 240 mL tumatir mai tsumma da aka fadi a man fetur, ya ragu
- 1/3 kofin / 80 mL sabo
- Basil ganye
- 3 tablespoons / 45 ml man zaitun
- 2-4 cloves
- tafarnuwa , yankakken yankakken
- 2 teaspoons / 10 mL sabo ne barkono barkono
- 2 teaspoon / 10 ml gishiri
Yadda za a yi shi
- Sanya steaks a cikin wani nau'in filastik. Sanya sauran sinadirai a cikin abincin jini ko abincin abinci. Mix cakuda har sai da santsi.
- Zuba rabin cakuda cikin jaka tare da steaks. Tabbatar da nama yana da kyau.
- Saki iska daga jaka, hatimi, kuma sanya steaks cikin firiji don 6-24 hours. Ajiye sauran rabi na marinade a cikin akwati filastik a cikin firiji.
- Gurasar da za a yi amfani da shi. Cire steaks daga jaka da kuma zubar da marinade. Grill steaks a kan matsakaici- zafi har sai sun isa da ake so fatalwa . Da zarar an dafa shi, cire zafi kuma bari hutawa.
- A halin yanzu, sanya ajiye marinade a cikin wani karamin saucepan. Ku kawo cakuda zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici-low kuma ku bar simmer na minti 5-6, sau da yawa sau da yawa.
- Cire daga zafi kuma ku bauta miya da steaks.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 108 MG |
| Sodium | 1,246 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |