Kombu no Tsukudani

Tsukudani suna jaddada jita-jita Japan jita-jita tare da soya miya na miya. Suna da yawa m. Za a iya amfani da kombu daga yin dashi don yin wannan gefen tasa.

Abin da Kayi Bukatar

• 1 ounce hydrated kombu
• 1 tablespoon sake
• 1 tablespoon shinkafa vinegar
• 1 tablespoon sukari
• 1 tablespoon soya sauce
• 1 teaspoon farin sesame tsaba

Yadda za a yi shi

1. Yanke lalata kombu cikin tube na bakin ciki.
2. Sanya kombu, sake, da shinkafa vinegar a cikin karamin kwanon rufi.
3. Zuba ruwa da yawa don rufe kombu.
4. Ku zo zuwa tafasa da kuma simmer kombu a kan zafi kadan har sai da tausasa.
5. Ƙara waken soya da sukari.
6. Simmer har sai ruwa ya tafi.
7. Tsaya zafi.
8. Mix launin sabobin sesame a cikin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	120
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	480 MG
Carbohydrates	14 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)