Wannan shi ne abincin da aka yi da abincin da aka yi wa mutanen Poland donuts, wanda aka fi sani da bismarcks. Wadannan irin abincin suna cin abinci a ranar Talatar Talata ko Ranar Pączki a Amurka da Fat Fatima a Poland kafin azumin kwanakin Lent. An cinye kayan lambu a ranar Fat Talata a Poland, inda aka sani ranar nan Śledziówka.
A al'ada, ana iya yin pryczki a cikin mai zafi mai tsanani, tare da daukar nauyin wallop a cikin sassan calories. Wannan fashewar ta kawar da wasu daga cikin laifin daga indulging. A lokacin da aka juye da sukari ko sukariyar sukari, sukayi kusan bazawa daga furotin .
Abin da Kayi Bukatar
- 1 1/2 kofuna na madara mai madara (babu mai zafi fiye da digiri 110)
- 2 kunshe kunshe da yisti mai yisti mai yisti (tuna don tabbatar da yisti kafin ka fara)
- 1/2 kofin sukari
- 4 ounce (1 sand) dakin mai da zafin jiki mai ɗakuna
- 1 manyan dakin-zazzabi kwai
- 3 manyan dakin-zazzabi kwai yolks
- 1 tablespoon brandy (ko rum)
- 1 teaspoon gishiri
- 4 1/2 zuwa 5 kofuna waɗanda ake amfani da gari
- Zabin: Granulated sugar, Masu amfani da sukari 'sugar, da' ya'yan itace manna ko jam don cikawa
Yadda za a yi shi
- A cikin karamin kwano ko ƙaddar da ƙara, ƙara yisti don dumi madara, saro don narke da ajiye.
- A cikin babban kwano ko kuma daidaita mahaɗin da aka haɗa da abin da aka haifa, abincin tare da sukari da man shanu har sai fure. Beat a cikin kwai, kwai yolks, brandy ko rum da gishiri har sai an kafa shi.
- Duk da haka yin amfani da abin da aka haifa a cikin akwati, ƙara 4 1/2 kofuna waɗanda gari tare da cakuda mai yisti-yisti kuma ta doke minti biyar ko minti ta na'ura sannan kuma ya wuce ta hannun har sai da santsi. Uwata ta kasance ta doke kullu tare da cokali na katako har sai ya rushe. The kullu zai zama sosai slack. Idan da yawa mai laushi, ko kuma idan yayi gudu, kara da sauran gurasar gari 1/2.
- Place kullu a cikin wani kwano greased. Rufe kuma bari tashi har sau biyu a girma, ko'ina daga 1 zuwa 2 1/2 hours ko bi wannan mai sauri tip don yanke lokacin tashi. Kashe ƙasa da sake tashi.
- Juya kullu a kan shimfidar wuri mai haske. Pat ko mirgine zuwa 1/2 zuwa 3/4-inch kauri. Yanke zagaye tare da mai yanka 3-inch. Cire suma, kuma sake sakewa kuma sake yanke. Canja wurin zagaye zuwa shafe-gizon da aka yi da takalma, ya rufe kuma yasa ya tashi har sau biyu a girma, minti 30 ko ya fi tsayi. Heat oven zuwa 375 digiri.
- Sanya pączki a cikin tanda kuma gasa a minti 8 zuwa 10 ko kuma har sai gwajin ƙwan zuma ya zama tsabta. Cire daga tanda kuma mirgine a gwargwadon sukari yayin da yake da zafi ko masu tasowa 'sukari lokacin sanyi.
- Don cika pączki, bari su kwantar da hankali gaba daya sannan su yanke raguwa a gefe kuma su zubar da teaspoon 'ya'yan itace ko manna a ciki. Sa'an nan kuma ƙura da confectioners 'sugar ko yi a granulated sukari.
- Baked pączki yana so ya ci gaba da zama fiye da fried pączki, amma sun fi kyau cin abinci ranar da aka yi su.
Lura: Yi amfani da hankali yayin amfani da man fetur mai zafi, musamman ma a kan yara. Yi wuta mai ƙonewa da aka tsara don ƙona mai dafa a shirye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 87 MG |
| Sodium | 95 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |