Bacon Gurasa da Cheese Meatloaf

Ta hanyar ƙoshi wannan nama, zaka sami nauyin karin dandano. Tarkon shine a sanya nama a kan wasu nau'i na takarda aluminum don ɗaukar shi duka tare da gusa shi a kaikaice don hana kasa daga konewa. Wannan shi ne musamman dadi lokacin da aka gaji akan wuta mai gauraye.

Abin da Kayi Bukatar

• 2 fam / 900 g naman sa naman
• 1 kofin / 240 ml
• gurasa gurasa
• 1 kwai
• 1/2 kofin / 120 mL cheddar cuku (shredded)
• 1/4 kofin / 60 ml albasa (pureed, ko 1/3 kofin / 80 m finely yankakken albasa)
• 2 cloves
• tafarnuwa (minced)
• 2 tablespoons / 30 m dried faski
• 1 teaspoon / 5 ml gishiri (m idan ake so)
• 1/2 teaspoon / 2.5 m baki barkono
• Zabin: 1/4 teaspoon / 1.25 m Cayenne
• 2 naman alade (yanke a rabi)
• Ga Meatloaf Topper
• 1/3 kofin / 80 mL ketchup
• 1/4 kofin / 60 m Brown sugar
• 1 teaspoon / 5 mL mustard foda
• 1/2 teaspoon / 2.5 ml nutmeg foda
• Zabin: 2-3 dashes zafi miya

Yadda za a yi shi

1. Gurasar da za a yi amfani da ita don matsanancin zafi da kuma shirya don gishiri.
2. Sanya takarda daya a saman ɗayan kuma tabbatar da tabbatar da wannan kusa da inda za a haxa da sinadaf sinadaf.
3. Sanya dabbar ƙasa a cikin tasa mai zurfi. Ƙara gurasa gurasa, kwai, cuku, albasa, tafarnuwa, kayan yaji da kuma haɗuwa sosai ta hannu.
4. Sanya nama cakuda a kan tsare da kuma siffar a cikin ko da burodi. Wanke hannun.
5. A cikin kwano mai tsaka, ka haxa da sinadarai don farfajiyar nama.

1. Da zarar an haɗe nama mai sinadarin nama, cokali da miya a saman nama. Yada a ko'ina bisa saman da bangarorin nama.
2. Rufe nama tare da ƙwayar nama (ya kamata ya zama karami 4).
3. Gyara sassan kusurwa don ƙirƙirar kwanon rufi. Samar da kwanon rufi zai taimaka wajen kiyaye kowane juices ko narke cuku daga kai ga ginin.
4. Sanya nama a kan gilashi kuma dafa don sa'a daya kan zafi.
5. Tabbatar dubawa bayan minti 45-50 don haɓaka (yanayin zafin jiki na ciki tsakanin 165-170 F, a cikin ɓangaren nama na nama).
6. Da zarar an dafa shi, cire daga zafin rana kuma sanya wuri akan katako.
7. Bari zama na 'yan mintoci kaɗan kafin slicing. Ku bauta wa tare da kyakkyawar taimaka wa dankali da kuma kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	455
Total Fat	20 g
Fat Fat	9 g
Fat maras nauyi	8 g
Cholesterol	144 MG
Sodium	742 MG
Carbohydrates	26 g
Fiber na abinci	1 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)