Abincin ganyayyaki Shake Recipe

Yi kayan abinci mai gina gida don shayarwa don karin kumallo ko kuma saboda bayanan motsa jiki! Wannan kayan da aka gina da kayan ƙanshi sunadarai yana da yalwa da 'ya'yan itace da yogurt, kuma suna haɗuwa tare da wake don ƙananan fiber na gina jiki da kuma gina jiki mai gina jiki mai girma. Abincin girke na Bush's®.

Abin da Kayi Bukatar

• 1 6-oza na iya shayar da ruwan kwari
• 4 ounce wadanda ba mai yalwa mai yalwar yogurt (ko soya yogurt don kiyaye shi)
• 1 kofin strawberries (daskararre)
• 1 16-ounce na iya Gwanin Arewacin wake (rinsed and drained
• 1 teaspoon zuma
• 3/4 teaspoon ƙasa ginger
• 1/4 teaspoon ƙasa nutmeg

Yadda za a yi shi

1. Ka sanya ruwan wariyar Abarba, yogurt da berries a cikin wanka da kuma gauraya har sai santsi.
2. Add Great Northern Beans, zuma, ginger da nutmeg.
3. Hadawa, yayata bangarorin da ake bukata.
4. Ku bauta wa sosai.

Ya sa kayan cin ganyayyaki 4 ya girgiza.

Bayanan abinci na gina jiki (daga Calorie Count):
Calories: 445, Calories daga Fat: 17
% Kullum Amfani:
Total Fat: 1.9g, 3%; Fat Fat: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Total Carbohydrates: 83.2g, 28%
Fiber na cin abinci: 23.8g, 95%
Sugars: 12.5g
Protein: 26.5g
Vitamin A 0%, Vitamin C 40%, Calcium 26%, Iron 37%

Duba kuma:
Protein Rich Cincin abinci Abinci
Babbar Maɗaukaki Abincin Abinci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	4 MG
Sodium	28 MG
Carbohydrates	83 g
Fiber na abinci	23 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)