Mintina goma sha biyar a cikin tanda kuma waɗannan fukabobi suna canzawa a matsayin mai amfani da kayan da ke da kyau, mai amfani, ko ko da gefe. Feta da kasseri sunadarai sun fi na kowa (karanta don kasseri).
Saganaki wani karami ne, kwanon rufi guda biyu, wanda ya ba da sunansa zuwa wannan tanda- ko ganyaye-da-teburin da ke amfani da ita. A kasuwar, nemi kananan paels ko kananan au gratin yi jita-jita.
Abin da Kayi Bukatar
- 1 yanki na feta cuku (m, kamar 1/2 inch lokacin farin ciki)
- 1 tablespoon na man zaitun
- Garnish: barkono (sabo ne ƙasa)
- Garnish: Greek oregano (dried)
Yadda za a yi shi
Yi tunanin tanda zuwa 375 ° F (190 ° C).
Sanya yanki na cakuda feta a cikin ƙaramin tanda-hujja da ke aiki tasa. Yayyafa da oregano a kan cuku kuma ƙara kara da baki barkono. Drizzle tare da man zaitun. Cook don tsawon minti 12-15 dangane da rassan cuku, kuma kuyi zafi.
A madadin haka, Ka gwada Kayan Dama
Sinadaran
- 1 yanki na kasseri cuku, kimanin 1/2 inch lokacin farin ciki
- a lemun tsami wedge
Shiri
Sanya yanki na kasseri cuku a cikin wani ƙaramin tanda-hujja da ke aiki tasa da kuma dafa a 375 ° F (190 ° C) na mintina 15 ko kuma har zuwa saman cuku kumfa. Ku bauta wa madaidaici daga tanda, tare da lemun lemun tsami (duba hoto).
Lura: Kasseri yana da babban man fetur kuma bai buƙatar ƙarin man fetur ba. Lokacin zabar daban-daban cuku, ƙara man (kamar yadda yake cikin girke-girke) ko a'a, dangane da yadda daɗin cuku yake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 515 |
| Total Fat | 45 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 134 MG |
| Sodium | 1,376 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 21 g |