Fasto tare da Garlicky Meatballs da tumatir Sauce

Zaku iya rage adadin tafarnuwa a cikin waɗannan nama, amma sai kuyi kira su wani abu dabam. Ba ƙari ba ne, kawai isa su sami sunansu.

Don yin gurasar burodin gurasar, kawai ka ɗauki gurasar gurasa kaɗan, ka datse ɓawon burodi (ko ka bar su a kan don ƙarin rubutu), sa'annan ka buge su a cikin abincin abinci wanda ya dace da karfe. Har ila yau, lokacin da ka fara ƙara madara, wannan alama kamar ruwa mai yawa, kuma watakila ma har ma yana kama da gurasa mai yawa, amma madara yana sa gurasa ya buɗaɗa, kuma haɗuwa da waɗannan biyu yana haskaka waɗannan meatballs, amma ba ya haifar da jin dadi.

Babana ƙarami Charlie ya furta waɗannan, "Ɗaya daga cikin mafi kyau cin nama na har abada". Hakika, yana jin yunwa sosai, amma zan dauki wannan yabo.

Abin da Kayi Bukatar

• 1 lita nama nama (85 ko 90% jingina)
• 1 teaspoon minced tafarnuwa
• ½ teaspoon dried oregano
• ¼ kofin yankakken sabo ne faski
• 1 kofin gurasar burodi
• ½ kofin finin gishiri mai laushi Parmesan, da ƙarin don hidima
• Gishiri mai ƙanshi da kuma barkono barkatai a dandana
• 1 kofin madara
• 1 lita manya, dafa shi bisa ga kunshin kwata, zafi
• 3 kofuna waɗanda spaghetti miya, na gida ko bottled, warmed

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 400 ° F. Lita ta saka takardar burodi tare da takarda aluminum kuma ta yadu da murfin da ba tare da raguwa ba.
2. A cikin ƙaramin siren kuɗin hada da naman sa, tafarnuwa, oregano, faski, gurasa gurasa, Parmesan, gishiri da barkono. Yi amfani da hannayenka (tsabta) don hada cakuda. Zuba cikin madara, kuma amfani da hannayenka don haɗuwa. Bari cakuda ta zauna na mintina 5, don haka gurasar gurasa ta shafe mafi yawan ruwan.

1. Rubuta cakuda a cikin 1½ -inch meatballs kuma sanya a kan shiryeccen burodi shirya. Gasa nama kan kimanin minti 20, sai an gama su sosai.
2. A halin yanzu, zafi da miya a kan matsakaiciyar saucepan, babban isa don ƙara meatballs da zarar an dafa shi. Ƙara nama da nama dafa shi zuwa miya, daɗaɗa don gashi da su, sa'an nan ku zub da nama da kuma miya a kan fasin da aka dafa dafa a cikin wani kayan aiki. Ku bauta wa zafi, tare da karin Parmesan wuce a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	727
Total Fat	16 g
Fat Fat	7 g
Fat maras nauyi	6 g
Cholesterol	85 MG
Sodium	434 MG
Carbohydrates	97 g
Fiber na abinci	5 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)