Buckwheat Molasses Bread Recipe

Wannan duhu, gurasa mai nauyi ya zama abin ƙauna ga mutanen da suke son hatsi masu nauyi, irin su buckwheat, da kuma dandano mai dadi na molasses. Wannan girke-girke yana sanya burodin burodin gurasa da za a iya nannade da kuma daskararre har tsawon watanni 3.

Abin da Kayi Bukatar

• 1/2 tbsp gishiri
• 2 tbsp molasses
• 1 tbsp kayan lambu mai
• 1-1 / 4 kofin ruwa mai dumi
• 2 tbsp busassun madara
• 1 tbsp aiki busassun yisti
• 1 kofin duhu buckwheat gari
• 2-1 / 4 kofuna waɗanda gari gurasa

Yadda za a yi shi

1. A cikin babban kwano, haxa tare da gishiri, molasses, man fetur, madara bushe, da yisti. Dama cikin ruwan dumi.
   
2. Dama a cikin buckwheat gari. Mix a cikin 2 kofuna waɗanda gari gurasa.
   
3. Juya kullu daga kangin floured. Knead a ci 1/4 kofin gurasa gari.
   
4. Saka kullu a gilashin greased kuma kunna domin saman kullu an greased. Rufe kuma bari tashi a wurin dumi don 1 hour ko kuma sau biyu a girman.
   
5. Kusa da kullu. Kashe igiya mai tsabta kuma ku durkusa don kimanin minti 5.
   

1. Form kullu a gurasa burodi da wuri a cikin greased gurasa kwanon rufi. Rufe kuma bari tashi don kimanin minti 30 ko har sau biyu a girman.
   
2. Brush kullu saman tare da kwai farin. Yi la'akari da gurasa ta hanyar yin amfani da uku da sauri a saman.
   
3. Gasa a 350 digiri F na minti 40 ko har sai launin ruwan duhu. Cire daga tanda kuma kunna burodi a kan tawul mai tsabta mai tsabta ko tsalle.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	110
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	2 MG
Sodium	413 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)