Tashin fashi yana kusa da daya daga cikin shahararrun masarufi a Birtaniya. Zai iya zama saboda suna da sauri da kuma sauƙi don yin da kuma gina jiki. Akwai hanyoyi masu yawa da yawa, da yawa duk wani hade da kwayoyi, tsaba, 'ya'yan itace da oatmeal daure tare da Golden Syrup da kadan man shanu.
Ga wasu nau'i daban-daban wanda na gano a kwanan nan. Ba a yin burodi a cikin tanda ba, kawai kadan dafa abinci mai dumi. Wannan fatar din ne tushen tushen ƙwayar halitta yana dauke da kwayoyin kwayoyi, tsaba, 'ya'yan itace, a gaskiya duk abin da kuke so bin matakan da ke ƙasa wanda yayi amfani da ƙara (amfani da gilashin jujjuya jug) maimakon nauyin nauyi. Tare da wannan girke-girke kuna da 'yanci na' yanci don ƙirƙirar wani abin ɗamara tare da dadin dandano wanda kuke so.
A Quick Note: Birtaniya Flapjack ba daidai da American Flapjack wanda ya fi na pancake fiye da wannan sauki traybake.
Abin da Kayi Bukatar
- 1 kofin / 235 ml matsakaici porridge hatsi
- 3 kofuna waɗanda / 700 ml kwayoyi da tsaba (kuka fi so hade)
- 1 kofin / 235 ml dried 'ya'yan itace (cranberries, raisins, sultanas)
- 8 tbsp zuma (runny)
- 1 oz / 25g sukari (launin ruwan kasa)
- 4 oz / 115g man shanu (unsalted)
Yadda za a yi shi
Gasa babban babban kwanon rufi a kan kuka. Ƙara hatsi da kwaya da nau'in hade (kada ku ƙara kowane 'ya'yan itace) kuma ku dafa tsawon minti biyar, kuna motsawa don ƙoshi da sinadirai, da kulawa kada ku ƙone, da ruwan cakuda kawai ya zama launin ruwan kasa.
Cire daga zafin rana kuma ka bar don kwantar. Sanya zuma, launin ruwan kasa da man shanu cikin saucepan. Narke, waɗannan tare a kan matsakaici zafi, don warware gaba daya sukari.
Cook don karin minti 5 a kan zafi kadan, sake, kulawa kada ku ƙone. Kashe zafi kuma ci gaba da gefe daya.
Gasa man shanu tare da cakuda man shanu mai narkewa don samar da wata kullu mai tsabta.
Man shafawa a 20cm x 20cm / 8 "x 8" / zane-zane na cake da layi da kasa tare da takardar takarda. Latsa kwakwalwar ganyayyaki da tabbacin a cikin tin don tabbatar da shiga cikin sassan.
Alamar ƙananan murabba'i da gyare-gyare a cikin fatar din din sai ku sanya tin a cikin firiji kuma ku bar wasu sa'a don saitawa.
Flapjack yana rike da kyau a cikin iska.
Wasu Shafuka da aka Ƙaro don Musel Flapjack:
Mix dried apples, pears da apricots (yanke zuwa kananan guda) tare da dried cranberries (yin 235 ml gaba daya).
Marmalade wani karin dadi ne tare da ruwan 'ya'yan itace mai ruwan zafi, amma duk da haka, yana da karin sukari.
Shuka kwakwa mai naman kilo 235 a cikin flax, sesame, kabewa da sunflower tsaba (700 ml a duka)
Idan kana so karin fiber, maye gurbin wasu daga cikin tsaba tare da ƙwayar ƙwayar alkama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 627 |
| Total Fat | 41 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 30 MG |
| Sodium | 8 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 9 g |
| Protein | 13 g |